I have people asking me fairly often about how I keep my health up. One of the ways I do this is through my diet, which includes a concoction of green smoothies that I have been drinking for years. I believe what we put into our bodies is a major factor in our overall health; our overall health is a major factor in our mental health and ability to deal with stress. It seems so obvious and yet … [Read more...]
When is it Time to Call it Quits?
There are no easy answers to that question. Only you know whether you should stay with your spouse or seek a divorce. However, there are some points to consider that may help lead you to a decision. Susan Pease Gadoua, licensed therapist and author of Contemplating Divorce, A Step-by-Step Guide to Deciding Whether to Stay or Go, suggests that individuals contemplating divorce focus on some … [Read more...]
Coping with Change
"All great changes are preceded by chaos." – Deepak Chopra, author, public speaker and alternative medicine advocate Wow! Chopra’s comment about change was definitely directed toward me this past month. After 20 years, I recently moved my practice to two new locations, Denton and North Dallas. While this is a positive change that brings a wealth of opportunity and provides great benefits to my … [Read more...]